We can be creatures of habit. Things that are expected and planned allow us to feel more in control of our lives and our time. With all the uncertainty in the world, from the unstable financial markets to the heightened political tensions, we are likely feeling the stress of uncertainty. This presentation will address best practices for self-care.
Hosted by Jaimie Hutchison, Director of MSU’s Work Life Office, this workshop is for anyone that is looking for self-care practices. Upon completion of this learning experience participants will be able to:
- Know different methods for taking care of ourselves during times of uncertainty
- Understand how stress of uncertainty impacts us and common reactions
- Learn different ways to engage in self-care